Pumpkin Pie Smoothie
Pumpkin Pie Smoothie
Cocoa Mocha Torte
Chocolate Torte
Chocolate Chip Hazelnut Amaranth Cupcakes
Amaranth is a psudo-grain (meaning it’s actually a seed vs. a grain) that often gets overlooked. It’s nutritional profile is comparable to quinoa and is just as rich in protein and fiber – plus it’s gluten-free! It’s also rich in iron (contains 82% of the RDA). Iron helps to increase red blood cells, which help carry […]
Roasted Butternut Squash Soup
Butternut squash is hands-down my favorite winter squash. It has a slight natural sweetness, is easy to cook, low in calorie (one cup has only 82 calories!) and is loaded in nutrients and powerful antioxidants, such as vitamin A, C & E. This soup is low-maintence and the perfect bowl of comfort to cozy up […]
Pumpkin Spice Protein Smoothie
It’s like a protein-powered pumpkin pie in a glass!
Quinoa Bean Burger
Quinoa Bean Burger