Chillin’ Chocolate Cherry Truffles
Trouble sleeping? These chocolate cherry truffles might just be the trick!
Steven and Chris: Mood Foods
http://www.cbc.ca/stevenandchris/2011/03/mood-foods.html
Nutritionist Peggy Kotsopoulos says that certain foods can help us shake even the worst of moods! Play the food fight game and find out which feeling foods can help you!
Steven and Chris: Skinny Substitutions
http://www.cbc.ca/stevenandchris/2011/02/slimming-substitutions.html
We all love to indulge from time to time, but nutritionist Peggy Kotsopolous says we can do it GUILT FREE by making small changes! She came by to tell us all about slimming substitutions that taste great and can help you lose weight too!
Mediterranean Quinoa Salad
Have some left-over cooked quinoa kicking in your fridge? Try this super easy, super quick and refreshing quinoa salad Ingredients: 2 cups cooked quinoa 1 cup grape tomatoes, halved ½cup cucumber, diced ½cup Kalamata olives, pitted and chopped 1/4 cup extra virgin olive oil 1 Tbsp oregano squeeze lemon wedge sea salt and pepper to […]
Immune Boosting Foods: What to eat to keep you healthy during the winter season
Download my Winter Food guide here.
Whatever Magazine: Foods that squash winter bugs
http://www.bevibrant.ca/articles/WinterFoods.pdf
Winter 2010AMID colder temperatures, shorter days and the hustle and bustle of winter festivities, the season may also bring along bouts of the cold or flu. Bah, humbug. Here are some food tips to keep your immune system in tip-top shape, keeping you healthy and strong so you can enjoy all the good tidings of the season!