Steven and Chris: What’s really in your food?
http://www.cbc.ca/stevenandchris/2010/11/whats-in-your-food.html
What do you know about food additives? There are lots of reasons as to why they exist. It makes our food last longer, look better, or eliminates fats. The thing is, some are really bad for our health. Nutritionist Peggy Kotsopoulos came by to tell us which ones to keep on our radar
Curried Quinoa Salad
A sweet and savoury quinoa salad makes the perfect meal or snack!
Superfoods – Peggy Kotsopoulos on Steven and Chris
Superfoods – Peggy Kotsopoulos on Steven and Chris
Back to school nutrition tips
What to feed your school aged kids and back to school nutrition tips!
Peggy Kotsopoulos – Healthy Substitutions on CBC’s Steven and Chris
Think you need to give up your favourite foods in order to eat healthy? Not so! Peggy will take you through healthy alternatives to some key staples (like sugar and bread!)
Snacking: Peggy Kotsopoulos CBC Better Choice Challenge
Benefits of Snacking