Fruits – Peggy Kotsopoulos CBC Better Choice Challenge
Benefits of eating fruit
Cocoa Banana Hemp Smoothie
A plant-based, protien-rich, post-workout recovery shake. Hemp contains GLA which helps reduce inflammation, eliminating muscle soreness and speeds up reocovery. Vega Sport is a plant-based protein rich in BCAAs and l-gluatamine – amimo acids that make up the majority of muscle fibers. Ingredients: 1 cup vanilla hemp seeds milk (manitoba hemp bliss) 1 scoop Vega […]
Love your SUGAR? BREAD? Try THESE instead!
Looking for ways to make your meals healthier without compromising taste or too much change? It can be the smallest substitutions that make the biggest difference in improving your health. Here are great substitutions for some key ingredients
Coconut Palm Sugar: Satisfy your sweet-tooth with this natural nutrient-rich sweetener!
Can’t kick your sugar craving? No need to fret- coconut palm sugar is a low-glycemic natural sweetener PLUS it’s loaded in nutrient-rich goodness
coconut palm sugar benefits
Can’t kick your sugar craving? No need to fret – coconut palm sugar is a low-glycemic natural sweetener PLUS it’s loaded with nutrient-rich goodness
how to make sugar-free blueberry jam – using this secret superfood!
A healthy alternative to sugary jams. These options are loaded in nutrients, antioxidants and goodness!