Lentil Soup
Lentils are packed with cholesterol-lowering, hunger-busting, blood sugar balancing fiber, along with protein, tryptophan which stimulates your ‘happy’ neurotransmitters, and iron to boost energy. Adding red peppers to the soup help to increase iron absorption due to high vitamin C content. Plus, this is my grandma’s recipe, so it truly is the perfect comfort dish!
Calcium: Think you’re getting enough? Find out here
Calcium is the most abundant mineral in the human body and among the most important.
Peggy Kotsopoulos – Better Choice Challenge on CBC’s Steven and Chris
Steven and Chris March 15, 2010Better Choice Challenge – skipping meals
Peggy Kotsopoulos on CBC’s Steven and Chris talking about Mood Foods!
Steven and Chris April 3, 2010
Peggy Kotsopoulos talks about Calcium on CBC’s Steven and Chris
Think you are getting enough calcium? Find out here!
Mood Foods: Feeling Depressed? Stressed? Fatigued? Find out your mood food!
MANY of us are emotional eaters. We tend to reach for ‘comfort foods’ in hopes to fill an emotional void – which doesn’t really work (although we may think it does)! Here I’m going to show you the RIGHT type of emotional eating – Mood Foods! These food will help get you out of your funk no matter what your feeling!