Chai Tea Latte
A big cup of comfort… Good after a meal or in-between meals to satisfy both a sugar or coffee craving. It’s like a big hug from the inside out! Ingredients 1 rooibos chai tea bag (redbush or rooibos chai is naturally caffeine free) 1 Tbs raw almond butter water ¼ tsp vanilla ¼ tsp cinnamon […]
Zucchini Pasta in walnut hemp seed pesto with Sundried Tomatoes and Kalamata olives
A quick and easy guilt-free zucchini pasta with walnut hemp seed pesto
Key Lime Pie with Chocolate Macaroon Crust
Place all ingredients in food processor and blend until creamy and smooth. Pour into Chocolate Macaroon pie molds (see below) and refrigerate for at least one hour and/or until ready to serve. Makes one pie or four, 4” tarts
Brain Food: Receiving Top Grades
In the era of lunchables, cheesestrings and conveniently processed snack packs, it’s no wonder why over 26% of Canadian children are overweight or obese. More children today are facing an early onset of diabetes, heart disease, cancers and more notably mental health and cognitive issues, such as ADHD, poor concentration, and decreased learning ability. For years, numerous studies have linked inadequate nutrition to the above conditions – including poor academic performance.
Peggy’s Quinoa Cookies
This is one of my FAVE recipes! It was inspired by a teacher who once asked if my cookies were made out of brown rice… my response was ‘no’, but she gave me a brillant idea to use quinoa instead! It’s super simple and loaded in protein, complex carbs, stress-busting B-vitamins, and deliciousness! Also gluten-free. I guarentee you’ll fall in love!
Healthy Alternatives: Small Substitutions that make the Biggest Difference
Healthy Choices: Small Substitutions – Big Difference Looking for ways to make your meals healthier without compromising taste or too much change? It can be the smallest substitutions that yield the largest impact in improving your health. Meals give us the fuel we need to function. This is why it’s important we have well balanced, […]