Get Your Maca On: a superfood you won’t want to miss
While touted for it’s sex-enhancing properties, Maca does much more than increase libido. This powerhouse Peruvian super food is packed with nutrients and has been used for centuries with claims to increase energy, improve memory and concentration, overcome anemia, and fight depression.
Protein Powders: Whey vs. Hemp
There is a lot of controversy surrounding whey vs. hemp protein. For years, whey has been touted for being the most bio-available protein source. However, more recently, research has shown that whey protein is not readily digestible by the human body, creates intestinal toxemia and sludge, bloating, and may actually increase your waistline.
Apple Oatmeal anti-Muffin-Tops
These chewy cookies may taste like a muffin-top, but they can actually SHRINK your muffin-top! Apples and oats are a kick-ass heart-healthy, weight-loss combo. Both super high in fiber helping to pull bad cholesterol from your body AND helps keep you full for longer periods of time aiding in weight-loss.
Restaurant Review: Live Organic Food Bar
Find my restaurant review of a live organic food bar here.
Chocolate Avo Pudding
This is a healthy, quick, easy and super tasty alternative to store bought puddings that are loaded with processed sugar and chemicals. You can use it as a spread on wholegrain bread, as a dip for your favourite fruit, freeze it into popsicle molds to make ‘fudge-pops’ or enjoy it just the way it is with a spoon!