Thunder-thigh thinning Veggie Soup

This fiber-packed veggie soup not only helps keep you full sans the calories, but can also help get rid of that stubborn fat in the butt, hip and thigh area.

Quinoa Stuffed Winter Squash

This festive dish is jam packed with flavor and nutrients. Plus using the squash as the serving bowls cuts clean up time in half! 2 acorn squash (or small pumpkins) 2 Tbsp (15 mL) coconut oil 1/4 cup (60 mL) onion, diced sea salt and pepper to taste 2 cups (500 mL) cooked quinoa 1 […]