Pumpkin is rich in beta-carotene, a powerful antioxidant that protects against oxidative stress and has strong anti-aging benefits. Beta carotene, along with the squash’s high vitamin C content, also enhances immune function, perfect for colder months. Plus, it can help with healthy weight management. It’s high in fiber low in fat, helping to ward off winter weight gain. And one 1 cup contains only 80 calories!
Ingredients:
- 2 cups unsweetened vanilla coconut milk
- 3/4 cup pumpkin purée
- 1 scoop of Vega One Vanilla Chai
- 1/2 cup ice
- 1/4 tsp cinnamon
Directions:
Add all ingredients into a blender, and blend well.
