Coconut Kreme Brulee
This dairy-free dessert is SO Decadent it will have you licking the ramakin clean!
Cocoa Banana Hemp Smoothie
A plant-based, protien-rich, post-workout recovery shake. Hemp contains GLA which helps reduce inflammation, eliminating muscle soreness and speeds up reocovery. Vega Sport is a plant-based protein rich in BCAAs and l-gluatamine – amimo acids that make up the majority of muscle fibers. Ingredients: 1 cup vanilla hemp seeds milk (manitoba hemp bliss) 1 scoop Vega […]
Guilt-free Jam!
Looking for new ways to take advantage of the fresh, seasonal fruits and berries? Why not make a guilt-free jam! Free of additives, preservatives and added sugars – this recipe showcases the flavours of freshness, is super-simple to make AND can improve your complexion, lower cholesterol and reduce inflammation at the same time! The secret? Chia Seeds!
Chocolate Banana Berry Parfait
In a tall parfait glass, alternate between the banana and chocolate creams, adding sliced strawberries and bananas in between… YUM!
Chai Tea Latte
A big cup of comfort… Good after a meal or in-between meals to satisfy both a sugar or coffee craving. It’s like a big hug from the inside out! Ingredients 1 rooibos chai tea bag (redbush or rooibos chai is naturally caffeine free) 1 Tbs raw almond butter water ¼ tsp vanilla ¼ tsp cinnamon […]
Apple Oatmeal anti-Muffin-Tops
These chewy cookies may taste like a muffin-top, but they can actually SHRINK your muffin-top! Apples and oats are a kick-ass heart-healthy, weight-loss combo. Both super high in fiber helping to pull bad cholesterol from your body AND helps keep you full for longer periods of time aiding in weight-loss.