Spinach Hummus Flatbread Pizza

Spinach Hummus Flatbread Pizza
Sweet Potato Gnocchi

Sweet Potato Gnoochi
Thunder-thigh thinning Veggie Soup

This fiber-packed veggie soup not only helps keep you full sans the calories, but can also help get rid of that stubborn fat in the butt, hip and thigh area.
Mama K’s Seafood Linguini

Mama K’s Seafood Linguini
Quinoa Stuffed Winter Squash

This festive dish is jam packed with flavor and nutrients. Plus using the squash as the serving bowls cuts clean up time in half! 2 acorn squash (or small pumpkins) 2 Tbsp (15 mL) coconut oil 1/4 cup (60 mL) onion, diced sea salt and pepper to taste 2 cups (500 mL) cooked quinoa 1 […]
Pinto Bean and Sweet Potato Stew

This hearty veggie SLOW-COOKER dish is loaded in protein, fiber and FLAVOR! Perfect for fall – or any time of the year!