Mediterranean Quinoa Salad

Have some left-over cooked quinoa kicking in your fridge? Try this super easy, super quick and refreshing quinoa salad Ingredients: 2 cups cooked quinoa 1 cup grape tomatoes, halved ½cup cucumber, diced ½cup Kalamata olives, pitted and chopped 1/4 cup extra virgin olive oil 1 Tbsp oregano squeeze lemon wedge sea salt and pepper to […]

Lentil Soup

Lentils are packed with cholesterol-lowering, hunger-busting, blood sugar balancing fiber, along with protein, tryptophan which stimulates your ‘happy’ neurotransmitters, and iron to boost energy. Adding red peppers to the soup help to increase iron absorption due to high vitamin C content. Plus, this is my grandma’s recipe, so it truly is the perfect comfort dish!

Baked Butternut Squash

This is such as simple recipe to be enjoyed as a side (or even as a dessert!) It’s the perfect fall comfort dish low in fat and calories, yet high in fiber, potassium, vitamins A and immune boosting vitamin C! Ingredients: 1 butternut squash peeled and cubed into 2inch pieces 1 apple, cored and sliced […]