Whatever Magazine: Foods that squash winter bugs
http://www.bevibrant.ca/articles/WinterFoods.pdf
Winter 2010AMID colder temperatures, shorter days and the hustle and bustle of winter festivities, the season may also bring along bouts of the cold or flu. Bah, humbug. Here are some food tips to keep your immune system in tip-top shape, keeping you healthy and strong so you can enjoy all the good tidings of the season!
Steven and Chris: What’s really in your food?
http://www.cbc.ca/stevenandchris/2010/11/whats-in-your-food.html
What do you know about food additives? There are lots of reasons as to why they exist. It makes our food last longer, look better, or eliminates fats. The thing is, some are really bad for our health. Nutritionist Peggy Kotsopoulos came by to tell us which ones to keep on our radar