Protein Powders: Whey vs. Hemp
There is a lot of controversy surrounding whey vs. hemp protein. For years, whey has been touted for being the most bio-available protein source. However, more recently, research has shown that whey protein is not readily digestible by the human body, creates intestinal toxemia and sludge, bloating, and may actually increase your waistline.
Restaurant Review: Live Organic Food Bar
Find my restaurant review of a live organic food bar here.