Steven and Chris: Foods that Blast Fat
http://www.cbc.ca/stevenandchris/2011/03/how-to-get-rid-of-fat.html
March 30, 2011Did you know that where you hold your weight can tell you a lot about your health? Here to tell us all about it is nutritionist Peggy Kotsopoulos!
Chillin’ Chocolate Cherry Truffles
Trouble sleeping? These chocolate cherry truffles might just be the trick!
Superfoods – Peggy Kotsopoulos on Steven and Chris
Superfoods – Peggy Kotsopoulos on Steven and Chris
Back to school nutrition tips
What to feed your school aged kids and back to school nutrition tips!
Peggy Kotsopoulos – Healthy Substitutions on CBC’s Steven and Chris
Think you need to give up your favourite foods in order to eat healthy? Not so! Peggy will take you through healthy alternatives to some key staples (like sugar and bread!)
Snacking: Peggy Kotsopoulos CBC Better Choice Challenge
Benefits of Snacking