E3LIVE.m4v
Mood Food SUPERFood: E3Live on CBC!
Peggy Intro
A bit about Peggy
The Skinny on Fats: as seen on the Steven and Chris show
The dreaded F-word… FAT! For years we’ve been trying to cut fat, fight fat, choosing fat-free options – when really our, bodies NEED fat. Dietary fat is essential for the absorption of fat-soluble vitamins (A, D, E and K), for the regulation of hormones and can curb hunger as it slow digestion and increases satiety. Some fats even improve heart health, prevent disease, alleviate depression and fight weigh-gain! On avg about 20-30% of your daily caloric intake should come from fat calories – but the key is in choosing the RIGHT Fats! Here’s the skinny on fat…
Peggy’s “Lunch n’ Learn Workshops” at Havergal College (Short Blurb)
Peggy at Havergal College
Peggy Kotsopoulos samples her chocolate guilt-free goodies
Watch peoples reactions as Peggy takes her guilt-free goodies to the streets!
Peggy Kotsopoulos learns to grow Sprouts!
Peggy takes you to an ‘urban farm’ to learn how to grow sunflower sprouts!