Healthy Choices: Small Substitutions – Big Difference
Looking for ways to make your meals healthier without compromising taste or too much change? It can be the smallest substitutions that yield the largest impact in improving your health.
Meals give us the fuel we need to function. This is why it’s important we have well balanced, high quality foods to give us the best, long-lasting energy. Eating whole foods rich in vitamins and minerals does this.
While in theory this all makes sense, the thought of chomping on greens all day can be kind of… well… unappetizing, leaving many of us digging for that pizza out of the freezer. After all, it does have some veggies on it… right?
What you put in really IS what you get out and it’s the quality of ingredients that counts most.
So, if you’re not ready to forgo your morning java for a green juice, here are some small substitutions that will lead you to better health and enable you to have you cake and eat it too!
