Wake and Shake Kale & Pear Smoothie
Looking for an energy boost first thing in the morning (or even mid-afternoon)? This smoothie is packed with chlorophyll and electrolytes guaranteed to wake you – and shake you! INGREDIENTS 1 1/2 cups coconut water 3 stalks kale, large stems removed Leaves from 2 small sprigs fresh mint 1/2 frozen banana 1/2 frozen pear DIRECTIONS […]
Mood Foods: Feeling Depressed? Stressed? Fatigued? Find out your mood food!
MANY of us are emotional eaters. We tend to reach for ‘comfort foods’ in hopes to fill an emotional void – which doesn’t really work (although we may think it does)! Here I’m going to show you the RIGHT type of emotional eating – Mood Foods! These food will help get you out of your funk no matter what your feeling!