Love your SUGAR? BREAD? Try THESE instead!
Looking for ways to make your meals healthier without compromising taste or too much change? It can be the smallest substitutions that make the biggest difference in improving your health. Here are great substitutions for some key ingredients
Peggy Kotsopoulos samples her chocolate guilt-free goodies
Watch peoples reactions as Peggy takes her guilt-free goodies to the streets!
Brain Food: Receiving Top Grades
In the era of lunchables, cheesestrings and conveniently processed snack packs, it’s no wonder why over 26% of Canadian children are overweight or obese. More children today are facing an early onset of diabetes, heart disease, cancers and more notably mental health and cognitive issues, such as ADHD, poor concentration, and decreased learning ability. For years, numerous studies have linked inadequate nutrition to the above conditions – including poor academic performance.