Pre & Post Workout Snacks
What to eat before and after your workout
Wake and Shake Kale & Pear Smoothie
Looking for an energy boost first thing in the morning (or even mid-afternoon)? This smoothie is packed with chlorophyll and electrolytes guaranteed to wake you – and shake you! INGREDIENTS 1 1/2 cups coconut water 3 stalks kale, large stems removed Leaves from 2 small sprigs fresh mint 1/2 frozen banana 1/2 frozen pear DIRECTIONS […]
5 Easy Healthy Lunch Box Tips
Read Article: 5 Easy Healthy Lunch Box Tips
Snacking: Peggy Kotsopoulos CBC Better Choice Challenge
Benefits of Snacking
Fruits – Peggy Kotsopoulos CBC Better Choice Challenge
Benefits of eating fruit