Peggy K on Dr. Oz!!!
Peggy K’s Natural Cures on Dr. Oz!! Three Must-Know Diet Tips for Busy Women!!!
Today’s Parent: 5 Foods that fight Colds and Flu
Winter season got you down? Here are 5 Foods that fight the Cold and Flu
Immune Boosting Foods: What to eat to keep you healthy during the winter season
Download my Winter Food guide here.
Whatever Magazine: Foods that squash winter bugs
http://www.bevibrant.ca/articles/WinterFoods.pdf
Winter 2010AMID colder temperatures, shorter days and the hustle and bustle of winter festivities, the season may also bring along bouts of the cold or flu. Bah, humbug. Here are some food tips to keep your immune system in tip-top shape, keeping you healthy and strong so you can enjoy all the good tidings of the season!
Calcium: Think you’re getting enough? Find out here
Calcium is the most abundant mineral in the human body and among the most important.
The Skinny on Fats: as seen on the Steven and Chris show
The dreaded F-word… FAT! For years we’ve been trying to cut fat, fight fat, choosing fat-free options – when really our, bodies NEED fat. Dietary fat is essential for the absorption of fat-soluble vitamins (A, D, E and K), for the regulation of hormones and can curb hunger as it slow digestion and increases satiety. Some fats even improve heart health, prevent disease, alleviate depression and fight weigh-gain! On avg about 20-30% of your daily caloric intake should come from fat calories – but the key is in choosing the RIGHT Fats! Here’s the skinny on fat…