Pre & Post Workout Snacks
What to eat before and after your workout
How to Get Red Carpet Ready – Natural Beauty Tips
Celebrity beauty tips on how to get Red Carpet Ready THROUGH FOOD in time for the Golden Globes from my segment on The Insider (CBS)!
Peggy K on Dr. Oz!!!
Peggy K’s Natural Cures on Dr. Oz!! Three Must-Know Diet Tips for Busy Women!!!
Chocolate Mousse
This mousse is so light, so airy, so decadent, and so HEALTHY! The secret ingredient? PUMPKIN! Yup! It’s true. This guilt-free goodie helps to lower heart disease, prevent against cancer, and is great for expecting mums for it’s high folate content. You wouldn’t even know! And oh so, so good.
Healthy Alternatives: Small Substitutions that make the Biggest Difference
Healthy Choices: Small Substitutions – Big Difference Looking for ways to make your meals healthier without compromising taste or too much change? It can be the smallest substitutions that yield the largest impact in improving your health. Meals give us the fuel we need to function. This is why it’s important we have well balanced, […]