Immune Boosting Foods: What to eat to keep you healthy during the winter season
Download my Winter Food guide here.
Back to school nutrition tips
What to feed your school aged kids and back to school nutrition tips!
Coconut Palm Sugar: Satisfy your sweet-tooth with this natural nutrient-rich sweetener!
Can’t kick your sugar craving? No need to fret- coconut palm sugar is a low-glycemic natural sweetener PLUS it’s loaded in nutrient-rich goodness
Calcium: Think you’re getting enough? Find out here
Calcium is the most abundant mineral in the human body and among the most important.
The Skinny on Fats: as seen on the Steven and Chris show
The dreaded F-word… FAT! For years we’ve been trying to cut fat, fight fat, choosing fat-free options – when really our, bodies NEED fat. Dietary fat is essential for the absorption of fat-soluble vitamins (A, D, E and K), for the regulation of hormones and can curb hunger as it slow digestion and increases satiety. Some fats even improve heart health, prevent disease, alleviate depression and fight weigh-gain! On avg about 20-30% of your daily caloric intake should come from fat calories – but the key is in choosing the RIGHT Fats! Here’s the skinny on fat…
Brain Food: Receiving Top Grades
In the era of lunchables, cheesestrings and conveniently processed snack packs, it’s no wonder why over 26% of Canadian children are overweight or obese. More children today are facing an early onset of diabetes, heart disease, cancers and more notably mental health and cognitive issues, such as ADHD, poor concentration, and decreased learning ability. For years, numerous studies have linked inadequate nutrition to the above conditions – including poor academic performance.