how to make sugar-free blueberry jam – using this secret superfood!
A healthy alternative to sugary jams. These options are loaded in nutrients, antioxidants and goodness!
Guilt-free Jam!
Looking for new ways to take advantage of the fresh, seasonal fruits and berries? Why not make a guilt-free jam! Free of additives, preservatives and added sugars – this recipe showcases the flavours of freshness, is super-simple to make AND can improve your complexion, lower cholesterol and reduce inflammation at the same time! The secret? Chia Seeds!
The Skinny on Fats: as seen on the Steven and Chris show
The dreaded F-word… FAT! For years we’ve been trying to cut fat, fight fat, choosing fat-free options – when really our, bodies NEED fat. Dietary fat is essential for the absorption of fat-soluble vitamins (A, D, E and K), for the regulation of hormones and can curb hunger as it slow digestion and increases satiety. Some fats even improve heart health, prevent disease, alleviate depression and fight weigh-gain! On avg about 20-30% of your daily caloric intake should come from fat calories – but the key is in choosing the RIGHT Fats! Here’s the skinny on fat…
Omega-Rich Walnut Hemp Seed Pesto served atop Zucchini Linguini, Sun-dried Tomatoes and Calamata Olives
This Pesto is loaded in omega 3s, protein and flavour! It goes great served on cooked quinoa, brown rice pasta, or zucchini linguini for a low-cal take! For the Pesto: Ingredients: ½ cup Walnuts 1 Tbs Hemp seeds 2 Cups Fresh basil 3 cloves Garlic ½ cup extra virgin olive oil 1 tsp sea salt […]
Zucchini Pasta in walnut hemp seed pesto with Sundried Tomatoes and Kalamata olives
A quick and easy guilt-free zucchini pasta with walnut hemp seed pesto