Wake and Shake Kale & Pear Smoothie
Looking for an energy boost first thing in the morning (or even mid-afternoon)? This smoothie is packed with chlorophyll and electrolytes guaranteed to wake you – and shake you! INGREDIENTS 1 1/2 cups coconut water 3 stalks kale, large stems removed Leaves from 2 small sprigs fresh mint 1/2 frozen banana 1/2 frozen pear DIRECTIONS […]
Cocoa Banana Hemp Smoothie
A plant-based, protien-rich, post-workout recovery shake. Hemp contains GLA which helps reduce inflammation, eliminating muscle soreness and speeds up reocovery. Vega Sport is a plant-based protein rich in BCAAs and l-gluatamine – amimo acids that make up the majority of muscle fibers. Ingredients: 1 cup vanilla hemp seeds milk (manitoba hemp bliss) 1 scoop Vega […]