Steven and Chris: Foods that Heal
http://www.cbc.ca/stevenandchris/2011/03/foods-that-heal-1.html
Did you know that you can use food to help heal you of certain conditions? Nutritionist Peggy Kotsopoulos came by to help us all eat smarter!
Steven and Chris: Mood Foods
http://www.cbc.ca/stevenandchris/2011/03/mood-foods.html
Nutritionist Peggy Kotsopoulos says that certain foods can help us shake even the worst of moods! Play the food fight game and find out which feeling foods can help you!
Mood Foods: Feeling Depressed? Stressed? Fatigued? Find out your mood food!
MANY of us are emotional eaters. We tend to reach for ‘comfort foods’ in hopes to fill an emotional void – which doesn’t really work (although we may think it does)! Here I’m going to show you the RIGHT type of emotional eating – Mood Foods! These food will help get you out of your funk no matter what your feeling!